How to Hide Man Boobs

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There are many possible causes for gynecomastia, but regardless of the reason, some guys just have more flesh or fat on their chest. This condition usually occurs during puberty and disappears after a while, but in some cases it doesn’t. According to Frederic Deleyiannis, M.D of the University of Colorado, drugs, genetics and other factors contribute to this condition. Regardless of the cause though, learning how to hide man boobs isn’t that hard.

Wear a Compression Shirt

A gynecomastia compression shirt is an effective way of concealing your man boobs. Today there are many types of athletic apparel available, but make sure that it isn’t too tight if you’re going to wear it often.

mens_zt1_compression_vestA well-designed compression vest can be worn like a regular vest (and looks like one too). You can wear this under your regular shirt and it’s going to be pretty hard for anyone to notice you have man boobs. There are many types of compression shirts, and some of these can even give the appearance of pecs.

There are also compression vests that cover only your chest while others look like normal vests, the choice is up to you. The materials used vary as well, and the most effective are those with microfiber as it is soft and breathable against your skin. For convenience’s sake, look for one that’s almost invisible under a T-shirt and as thin as possible.

Some of these compression vests flatten not just your chest but also love handles and belly, so if you’ve got those as well get a vest that will do the same. Thanks to improvements in technology, you don’t need to compromise comfort for results. Before you buy one, there are a few things you need to keep in mind:

  • You will get better results if you go on a diet. If you’re on a poor diet, fatty deposits in your chest will increase and render the vest useless. In other words you need to do your part as well.
  • Some vests do help reduce man boobs while others conceal the problem; they are not made equal
  • Don’t choose a vest that’s smaller than the shirt size you usually wear. Wearing a tight vest sounds like a good idea, but it’s going to feel tight and just make you feel uncomfortable.
  • Some compression shirts have multiple layers, so the cotton layer is set over nylon spandex or another material. While these vests have certain benefits, they are thicker and not as comfortable. The advantage of these vests is they provide more compression so it’s something you might want to consider.

Choose Patterns Carefully

Patterns can be an effective tool for covering your man boobs, but you need to choose the right one. While patterns can camouflage your chest, the wrong pattern may actually draw attention to it. To be on the safe side, wear shirts with small or medium sized patterns, and avoid those with plenty of contrast. Generally speaking, you’re better off with black and gray plaids or small blue checks set on a dark blue backdrop.

Wear Thick Clothing

If weather permits, wear several layers or thick fabric. If you’re living in temperate locations, tightly woven textiles can provide the same advantages. You should also look for rigid and starchy shirts and not the thin or feathery types.

Aside from choosing the right layer, you should also dress smartly, and this means avoid wearing clothes that will draw people to your chest. More detailed tips are listed below, but the general idea is to wear simple shirts so people will keep their eyes away from your body and move to your face.

You’ll also want to make sure that your shirt has pockets with flaps and buttons as it hides your boobs. When this is combined with thick layered clothing, it’s going to be harder for people to notice your boobs. At the same time, try not to appear too self-conscious, and of course, exercise and go on a healthy diet.

Choose Proper Fitting

Baggy threads aren’t the answer to hiding your man boobs, and if what you’re wearing is too big it’s going to draw even more attention. At the same time however, you need to avoid clothes that are too tight, and if you can’t find one that’s right, going to a haberdasher isn’t a bad idea.

Reduce the Contrast

A gynecomastia shirt works best when the contrast between your upper and lower body are kept to a minimum. Don’t wear khaki shorts with a dark shirt as the divide is too pronounced, making you look wide and fat. If you’re going to wear a dark shirt, your shorts should be dark also as that will deemphasize your chest and waist. A monochromatic outfit makes you look taller and slimmer, so that should be part of your wardrobe.

Whites and Pinstripes

colorsMost of the tricks to hide man breasts involve using the right colors, and one of the things you need to remember is that white makes everything looks larger than they are.  As mentioned earlier, dark hues are recommended, but for variety you can add neutral colors as well, and you might also want to match your shirt to your hair or eye color.

Speaking of colors, suits are natural choices because the uniform texture and color generate a continuous vertical line from the neck down to your feet. Narrow pinstripes can be just as effective, while suits with large patterns have the opposite effect. Avoid glen plaids and windowpane suits as they’ll make your chest look bigger.

Is There a Way to Get Rid of Man Boobs Permanently?

A mens compression shirt is a good way to hide your condition, but the keyword is “hide”, as the problem is still there. If you want a permanent solution to the problem you should try Gynectrol, a one of a kind food supplement that’s been formulated to get rid of man boobs. With natural ingredients like gugglesterone, chromium and green tea extract, you’ll experience relief from man boobs and notice the difference in just weeks.

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