The Definite Guide on How to Lose Man Boobs

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If you’ve been searching online for information on how to lose man boobs, you’re not alone as the condition (scientifically known as gynecomastia) affects millions of men across the world. The condition is quite common among older, overweight men, but that doesn’t mean you have to live with it. There are actually many ways you eliminate gynecomastia, so take your pick.

Some Quick Fixes

Losing man boobs isn’t going to happen overnight, but in the meantime you can take steps to make them less conspicuous. You can for instance, buy T-shirts that function like a girdle: they look like ordinary shirts but can do a decent job hiding your boobs. If that’s not possible, just buy an oversized T-shirt so your breasts don’t become too visible.

If you’re going to use this method, get your shirt size and wear one that’s larger than your ideal size. While this can help, it won’t work that well if your breasts are too big. In the meantime, wear wide cut or tall cut shirts or better yet, wear one with a collar and loose. Don’t wear tight fitting shirts because it’s going to make your breasts more visible. Here are a few other tips:

  • Wear plain looking shirts: don’t wear anything that has a fancy design which will draw people’s attention
  • Don’t wear shirts with vertical stripes
  • If it still doesn’t work, try binding, but only as a last resort as it can be uncomfortable

Lose Weight

Wieght lossRegardless which method you use to get rid of moobs, commit to losing weight. One of the reasons gynecomastia is common in older men is they gain weight and lose testosterone at the same time. Testosterone boosters can only go so far and you have to do your part by going on a healthy diet. As you lose testosterone, your breast glands get bigger, and if you’re overweight, fatty tissues build up in your chest.

The end result of all this is a bigger glandular tissue and more fat in the chest area, and furthermore, these fat cells produce estrogen which contributes to man boobs. Yes, men have estrogen but in limited amounts. But if you’re fat and overweight, your estrogen level will shoot up and lead to gynecomastia.

The importance of diet cannot be emphasized enough: even if you succeed in getting rid of gynecomastia, you have to maintain your ideal weight otherwise fat will build up in your chest again.

Are You Taking Any Medication?

One of the fast ways to lose man boobs is to stop or change medication that is causing gynecomastia. People react to drugs in different ways, and usually anabolic steroids are the most common culprits of man boobs. In addition, acid drugs for the stomach like cimetidine are known to produce gyno-like effects, and also the prostate cancer drug bicalutamide and the heart drug spironolactone.

If you develop gynecomastia after taking any of these drugs, you’ll need to switch to another medication. Consult your doctor first however, and don’t self-prescribe. Keep in mind that alcohol and marijuana have also been linked to gynecomastia.

Exercise on a Regular Basis

The benefits of exercise are well-known and established, and it’s one of the most effective methods to eliminate man boobs. At its heart, man boobs is all about losing weight and controlling your calorie intake. The more calories you burn in a day, the quicker you will lose those fatty deposits in your chest and the rest of your body.

Your goal is to burn more calories than you consume by eating and drinking. In other words, you need to combine a healthy diet with exercise to produce the best results. You also have to exercise at least 5 days a week for 15 to 20 minutes a day: work up a sweat and your heartbeat pumping, and you’ll be losing pounds. It doesn’t matter what exercise you do: it can be cardio, shadow boxing, running, swimming, martial arts etc.

Strength Training

Losing weight isn’t enough of course, as you also need to bulk up and gain mass. This means building muscle resistance so that as you burn calories and fat, you’ll be replacing them with muscles that will cause force your body to burn even more calories. As for the frequency, 3 to 4 times a week will be sufficient for starters, and take your time if you’ve never done this before.

And one more thing needs to be said about strength training: don’t just focus on your chest; your strength training must not be “spot focused” and limited to bench presses and pushups. These exercises are important but you must also focus on the rest of your body and remember: you must have a calorie deficit: you have to spend more than you put in.

Pills, Creams and Surgery

Apart from diet and exercise, there’s always surgery. Surgery can be effective and it’s certainly quick, but it isn’t without drawbacks. For one thing it’s the most expensive and there’s no guarantee it will work. In addition, the operation will probably leave a scar on your chest, which isn’t a pretty sight. Unless you‘ve pillstried everything else, surgery should be the final option.

Pills and creams are the more practical solutions, which is why they’ve become so popular. However, you need to make sure that the ingredients are natural and formulated specifically to deal with gynecomastia. These products may be marketed the same way, but they’re not formulated equally and some are more effective than others. Read product reviews and testimonials, and check the ingredients used to make sure that it’s genuine and proven to be effective.

What is the Most Effective Way to Get Rid of Man Boobs?

The techniques outlined above provide varying degrees of effectiveness, but if you’re looking for the most cost effective solution, you may want to try Gynexin, which has been specially formulated to eliminate gynecomastia. This is also one of the few proven method to get rid of gyno that’s been scientifically proven to work as well as surgery but without the side effects.

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