How To Get A Better Shaped Chest and Get Rid of Gynecomastia in 5 Steps
Although it is considered as natural for ladies to have boobs, it is not deemed “normal” for males. That’s why a lot of men want to know how to get rid of gynecomastia.
Unfortunately, for the men who suddenly find that their breasts have gotten bigger, they are experiencing a medical condition known as gynecomastia.
If you have this condition, do not worry because there are different ways in which you can get rid of gynecomastia.
Gynecomastia is far from being a life-threatening problem. However, it still affects the person physically as well as psychologically.
It can be addressed by a surgical operation, but this is an option that most male sufferers tend to avoid because of the health risks involved.
Fortunately, there are other treatments that they can try without having to undergo surgery. These treatments, being non-invasive, are safe yet effective.
Gynecomastia: Causes, Signs, and Symptoms:
Before we discuss the different gynecomastia treatments and ways to remove man boobs, it is essential to know about its possible causes as well as its common signs and symptoms:
Hormonal imbalance is one of the primary causes of man boobs. When the male body contains more estrogen or female hormone, it will cause the tissues in the breast to grow.
It needs to be balanced with the right level of testosterone or male hormone, which would counteract the growth of the breasts.
More than half of new-born baby boys are actually born with a high amount of estrogen, which eventually goes away in a few weeks.
In contrast, when a male reaches middle age, he produces less testosterone, making it more likely for breast growth to occur.
The chance of this happening increases if the man is overweight, as more fat means greater estrogen production.
Alcoholism is another probable cause of gynecomastia. When a person has a high alcohol intake, the chances of his boobs growing bigger also increases.
In the same way, drug abuse may also be associated with the condition. Specifically, those who are taking amphetamines, heroin, marijuana, methadone, and other drugs are at risk of having gynecomastia.
And so, when you want to get rid of gynecomastia, start with curbing your drinking or drug habit.
Meanwhile, certain medications are also reported to be the cause of male breast enlargement. These include some antibiotics, ulcer medications, and anabolic steroids.
Chemotherapy and a number of HIV medications have also been identified as possible causes. Likewise, Valium and other drugs utilized in treating anxiety are also said to be a cause for man boobs.
As for the symptoms, the primary sign of gynecomastia is enlarged or swollen breast tissue. Aside from this, the person may also experience a sense of tenderness in his breast.
He might also observe an increase in the size of his areolas, which refers to the skin that is just around the nipples. The person may also experience a nipple discharge.
In any case, he should consult with a doctor to make sure if he has gynecomastia.
How to Get Rid of Gynecomastia Naturally:
If you want to know how to reduce your gynecomastia fast, then you should consider the following tips:
1. Exercise Regularly:
You’ve heard of exercises that focus on building or toning muscles in different parts of the body, like the arms, legs, and stomach.
In the same way, there are exercises that can help in reducing gynecomastia, too! If you are planning to hit the gym, you can ask trainers about the workouts that can help you get a better shaped breast.
If you are eager to reduce your breast, you need to perform exercises that can help in tightening your chest muscles. These include push-ups, seated rows, incline press, and interval training.
Push-ups are good for tightening your chest muscles as well as decreasing their size.
The seated row, on the other hand, focuses on firming up your chest muscles.
Furthermore, when you carry out incline press with some dumbbells, this will help keep your chest from sagging.
Meanwhile, in doing interval training, alternate between short, intense workouts and longer, less intense ones. These exercises can help in reducing the fat in your chest area.
Always remember that the size of your muscle is closely related to the strength that you gain. By doing bench press, for example, you are not only strengthening your chest muscles but shaping them too.
Take note also that the more weightlifting that you do, the more calories you can burn.
Moreover, engage in strength training sessions and commit yourself to making healthy food choices.
2. Eat Right:
One thing that you must remember about breasts is that they are composed mainly of lipids or fats. If you want to get rid of your problem, then you need to watch your fat consumption.
Consider going on a low-fat dietary plan, so that you can concentrate on burning your excess fat through exercise.
Moreover, if your condition is brought about by an imbalance of the male and female hormones in the body, then it is important that you consume foods that would help increase your testosterone level.
Foods that contain zinc, such as different kinds of shellfish and oysters, can help you achieve this.
Similarly, foods that are rich in vitamin-D, such as low-fat milk and tuna, can also boost the amount of testosterone in your body.
Aside from these, there are other foods that can help boost your testosterone level.
These include avocados, beans, eggs, pomegranates, and potatoes.
Meanwhile, if you think your boobs are caused by too much extra fat, then you need to consume more low-calorie foods.
Ditch the fast food, and eat more vegetables and lean meat instead.
You’d be surprised how years and years of consuming high-calorie fast food can lead to the development of man boobs.
If you are really keen on learning how to lose the male breast, you need to turn your eating habits around. Consume less alcohol, soda drinks, and junk food. Eat more vegetables, fruits, chicken, fish, and lean meat.
3. Check Your Posture:
Today’s sedentary lifestyle also plays a role in the emergence of man boobs. If your job requires you to sit in front of a computer in an office all day, then chances are your shoulders might be slouched a lot.
This would only worsen your condition and make your man breasts look more visible.
The same thing happens when we tend to sit all day and end up tightening our hip muscles, which make our bellies look bigger.
Rather than letting your shoulders slouch, try to develop the habit of standing or sitting with your shoulders back. Doing stretches, and other exercises can also help you in getting the right posture.
So whether you are sitting in front of your computer or standing at work all day, remember that the proper posture can do wonders for your overall health and appearance.
4. Apply a Topical Cream:
If you are looking for a safe, non-invasive, and affordable solution on how to get rid of gyno, then you can try applying a topical cream.
This is not as expensive as undergoing surgery, plus it is certainly not as painful and risky. You can simply buy them online or at a drugstore, apply it easily, and take it anywhere with you.
Of course, the result would not be as instant as surgery, but you can expect to lose your man boobs naturally.
Gynecomastia creams are specially formulated for reducing fat cells and tightening the skin around your breasts.
They contain ingredients, like retinol, gingko biloba, and aloe vera, which are all natural and contain anti-aging properties.
5. Take a Pill:
There are pills on the market that help in increasing the size of women’s breasts.
Likewise, there are also pills that can help in decreasing the size of men’s breasts.
These breast reduction pills are a much safer option than surgery. They are typically made of ingredients that decrease the level of estrogen, increase the level of testosterone or both.
Breast reduction pills are composed of ingredients such as cacao, caffeine, and green tea, which help in decreasing the fat cells around the breasts.
Regular intake of these pills has been reported to help eliminate man boobs in as short as six months.
And so, if you prefer taking a pill to applying a topical cream, then these pills are your best option.
Of course, you need to remember that people react to medicine differently. Some people may notice results after just a short time, while others may not see any visible results until a longer period.
What’s more, do not forget to maintain a physical fitness routine, which is still necessary for hastening your body’s metabolism.
Getting rid of gynecomastia is possible, especially if you truly understand the cause of your condition. By following the tips presented, you are also a step closer toward getting rid of your man breasts naturally and permanently.
Eating the right kind of foods, exercising regularly, maintaining a good posture, applying a cream, taking a pill, and reading more about how to get rid of gynecomastia can help you solve this problem for good.