Simple 3 Way Approach To Lose Man Boobs Effectively

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Having a pair of boobs is not desirable at all – if you are a man, that is.  Unfortunately, this is a problem that millions of males all over the world are dealing with.

To make matters worse, we live in a world where foods tend to increase the female hormone estrogen while lowering the male hormone, testosterone.  Do you want to know how to get rid of man boobs?

guy with no moobs-black background

To a lot of guys, surgery to get rid of man boobs seems to be the only option they have.  However, they couldn’t be more wrong.

Today, there are natural treatments available for males suffering from the condition, which is scientifically known as gynecomastia.  Surgery is not the only answer.

Today, it is possible to get rid of man breasts naturally, without having to go under the knife.  If you have been suffering from this condition for a long time, worry no more as you are about to read how you can achieve your goal for good.

You can say goodbye to being embarrassed when changing in the boy’s locker room.  You can try out for swimming, running, and other sports activities that you’ve been longing to do.

More importantly, you can look forward to meeting new people and make relation with the ladies confidently and successfully.

Understanding Gynecomastia:

fat man with moobs

Before we go straight into the topic of how to get rid of man boobs fast, it is important to know more about this medical condition first.  Majority of men who have gynecomastia have extremely high levels of estrogen.

When this is the case, the female hormone also triggers the occurrence of feminine development in the body, i.e. boobs.

In other words, the presence of a high level of estrogen in the male body is causing it to develop feminine traits.  If you are a thin person, but your body contains a lot of estrogen, you would still develop breasts even if you do not have much fat.

Having a lot of fat is not really the main problem; the hormone levels are what you need to look at.

Another culprit is the aromatase enzyme, which converts the male hormone into the female hormone.  When your body has a high level of this enzyme, your testosterone level would be really high.

However, the estrogen level will increase, too, causing your body to grow a pair of breasts and develop other feminine traits.

Hence, the solution would be to reduce the amount of estrogen, while at the same time increase the amount of testosterone in your body – in a natural manner.

One more thing to consider in knowing how to get rid of moobs is the level of prolactin hormone in your body.  Basically, prolactin is the hormone that is in charge of breast growth and milk production in women.

However, if you are a man and you have a high level of this hormone in your body, then your boobs would grow just like women’s breasts do.

And so, just like the aromatase enzyme, your prolactin hormone needs to be brought down as well.

Surgery: Fast but Risky

If you are looking for a quick fix in getting rid of man boobs, then surgery could be something that you might want to consider.  Be careful, however, as invasive surgery has its risks.

In addition, you will need to prepare a lot of money and set aside some time for the preparation, surgery, and recovery periods.

surgeon with face mask

Basically, surgical treatment for gynecomastia involves the removal of two different kinds of tissues in the breast: fatty tissue and glandular tissue.

Fatty tissue is naturally soft, whereas glandular tissue is thick and firm.  Different people have different ratios of fatty tissue to glandular tissue.

Nonetheless, most males with gynecomastia actually have too much of both kinds of tissues in their breasts.

When the breast contains too much fatty tissue, surgeons often remove it through liposuction.  Usually, the surgeon makes a small incision in the skin and inserts a small tube.

The incision itself would measure only three to four millimeters in length.  Once an incision is made, a small tube is then used to suck the fatty tissues out.

On the other hand, if the breast contains too much glandular tissue, the surgeon removes it through the excision technique.  This method involves cutting the glandular tissue out using a scalpel.

The downside to this method is that it will leave a permanent scar on your skin.  The bigger the incision is, the larger the scar will be as well.

In some cases, the surgeon performs both the liposuction and excision methods, particularly if the patient has a lot of fatty tissue and glandular tissue in his breasts.

Since it is a major kind of operation that lasts for about one and a half hours, it is typically carried out under general anesthesia.

Still, this depends on the individual’s case; some operations have been performed with local anesthesia.

After the operation, it will take about one and half months before the patient can resume his daily activities.  Prior to this, he might need to put on an elastic pressure garment to address the swelling that occurs right after surgery.

Like most invasive treatments, gynecomastia surgery has certain risks.  It is possible that not enough tissue has been removed, the nipples have lost some sensation, and the chest would have an uneven contour.

Moreover, the excision method, if not done properly, carries the risk of forming blood clots that must be drained.

How to Get Rid of Male Breast:

Excited to learn about getting rid of man breasts the natural way?

Here are some ways in which you can address the problem naturally and without having to undergo an expensive and risky surgery:

1. Proper Exercise:

guy swinging kettlebell

If you really want to know how to get rid of man boobs, then you need to get up and get moving!  Do not just work out like crazy, though.

Even if you exercise night and day, but you are doing it the wrong way – your efforts will just be wasted.

For instance, if you focus solely on doing bench presses and push-ups, you might actually be worsening the condition.

These exercises help in building the lower part of your chest, but tend to push the breasts outward and making them more prominent.

Instead, you should be performing incline bench presses and diamond push-ups, as these can help in building the upper part of your chest.  Hence, your breasts would look much smaller.

Daily, intensive workouts are not the answer, either.  If you exercise heavily every single day, this would just increase the amount of cortisol or stress hormone in your body.

This, in turn, would decrease your level of testosterone.  Rather than engaging in an intense and heavy workout, focus on building your strength, instead.

Do some weight lifting, but be careful not to overdo it.  This way, you can build the upper part of your chest.

2. Fat Loss:

man trying to lose fat

One of the most effective ways of knowing how to get rid of man boobs is through fat loss.  Bear in mind, though, that your objective must be to lose the fat, and not lose weight.

This is because losing weight is not exactly the same as lowering fat percentage, which is what you should be doing.

At the same time, you should build up your strength, thus increasing the lean muscle mass of your body.  Put simply, your body needs to have the right ratio of muscle to fat.

Moreover, watch what you eat and the number of calories that you are consuming.  A low-calorie dietary plan is not always the best solution, as this could affect your testosterone level.

You do not want your testosterone level going down especially if you have man breasts already. 

And remember that a low-fat diet would not necessarily make you thinner.  Your body still needs fat in order to produce the right amount of hormones.

3. Less Stress:

As distressing as they may be, your man boobs will not disappear if you are constantly worrying about your condition.  The more stressed you are, the bigger your breasts will be!

Really!  This is because when you are feeling stressed, your body produces a greater amount of what we call cortisol – the stress hormone.

When your body’s cortisol level is high, your body will tend to gain more fat.  More fat means more boobs!

You are not helping yourself one bit if all you do is think negatively and let your anxious thoughts get you down.  Instead of being depressed about your situation, be proactive!

Read more about gynecomastia.  There are plenty of positive things that you can do instead of simply moping around.

If you have been struggling to learn how to get rid of man boobs for a long time, then fear no more as there are plenty of things that you can do.

You can start with a proper diet, regular exercise, and keep your life stress-free.

By doing so, you can say goodbye to your man boobs for good!  You can finally bid farewell to baggy shirts that hide your boobs, embarrassing situations in public shower rooms, and awkward moments when you are out on a date.

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