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All You Need to Know about Pseudogynecomastia To Get Rid of It

Although most people are aware of gynecomastia, not many know about pseudogynecomastia.

When a man notices that his breasts are larger than those of his friends or peers, the first thing that would usually come to his mind is that he has gynecomastia.

However, these two conditions are not exactly the same.

While gynecomastia is typically characterized by the excessive growth of breath tissue, pseudogynecomastia is not.

They may appear to be the same as both are characterized by the growth or enlargement of breasts in males.  However, each condition has its own causes, treatments, and medication.

In this article, you will learn how to recognize pseudogynecomastia and what treatments are the best for this condition.

What is Pseudo Gynecomastia?

The term “pseudo” means “false.”  And so basically, the word pseudo gynecomastia means “false gynecomastia”.

To the untrained eye, it may look similar to gynecomastia, but it is not caused by excessive growth of breast tissue.

Still, most males tend to get confused between the two because the chests of those with gynecomastia and pseudogynecomastia look extremely similar.

Difference Between Gynecomastia or Pseudogynecomastia

First of all, gynecomastia is usually characterized by the excessive growth of breath tissue among adult males.

On the other hand, pseudogynecomastia is characterized by the growth of fat around the man’s nipples.

If you are considering surgery to have your man boobs removed, then you should also know that the surgical treatments for gynecomastia and pseudogynecomastia are not the same.

If the patient has gynecomastia, the surgical procedure that is usually done is excision.

In contrast, a patient who is suffering from pseudogynecomastia would undergo liposuction as the surgical procedure.

Nonetheless, in diagnosing whether a person has gynecomastia or pseudogynecomastia, the best person to consult is a gynecomastia surgeon.

As for treatment options, the conditions slightly differ as well.  Men with gynecomastia can either undergo surgery or take gynecomastia pills to treat their condition.

Meanwhile, those with pseudogynecomastia can undergo surgery, take chest fat burning pills, or engage in workouts designed for breast reduction.

In both cases, though, wearing a compression shirt offers a temporary solution and allows them to hide their man boobs, even for just a while.

Learn more how to know if you have gynecomastia or chest fat here.

How to Diagnose Pseudogynecomastia

During the diagnosis of gynecomastia or pseudogynecomastia, the patient is lying flat on his back, with his arms folded under his head.

Using the thumb and forefinger, the doctor then proceeds to examine his chest area.  If the area just around the patient’s nipples is firm or rubbery, this indicates that breast tissue is present.

Hence, the patient is diagnosed with gynecomastia.

On the other hand, if the area around the nipples is more soft, then most likely it just fat and the patient is diagnosed with pseudogynecomastia.

Pseudogynecomastia Treatment

There are different options for dealing with pseudogynecomastia, depending on how fast you want to achieve results as well as how much you are willing to spend for treating.

These options include wearing a compression shirt, performing exercises that target chest fast, applying a topical cream, taking fat burning supplements, and undergoing chest fat reduction surgery.

• Wearing a Compression Shirt

A compression shirt is designed specifically for reducing the appearance of man boobs.  It is made of elastic material that compresses the fat around your chest area, giving it a flatter and more toned appearance.

Obviously, this is not a permanent answer to your man boob problem, but it does provide an instant fix.  For instance, let’s say that you have been invited to a formal event but do not have time to do chest reduction exercises.

In this case, wearing a compression shirt is the next best thing.  Simply wear it underneath your regular clothes, and you can stop worrying about your man boobs for the time being.

Aside from wearing a compression shirt, there are other things that you can do to conceal your man boobs through the clothes you wear.

Choose to wear dark colors instead of light shades, as these can do a better job of hiding your body shape.

Furthermore, wear clothes with patterned lines, shapes, and prints. The smaller the pattern, the more effective it will be in concealing your body’s contours.

It would also be a great idea to wear shirts containing pockets, collars, buttons, and other accessories, as these can help draw the attention away from your chest.

What’s more, wear something that is not too tight that it emphasizes your body shape, but not too loose that it makes you look even fatter. Choose something that is just the right fit for your body shape and size.

• Performing Exercises that Target Chest Fat

The most important thing that you have to remember about pseudogynecomastia is that you are dealing with fat, and not actual breast tissue.

And fat can be reduced with regular exercise! You can ask around at your local gym about exercises for the upper chest.

These usually involve push-up, bench press, rowing exercises, interval training, and other workouts that can help keep your breasts in shape.

You have to keep in mind, though, that these exercises are meant to help you lose fat and not build muscles.

Before you start thinking about bulking up your chest, you need to concentrate on reducing the fat around it first. And so, you need to do exercises that are not too intense, but low impact and involve repeating movements.

The good thing about these workouts is that you can do them in the comfort of your own home. Even if you do not have the equipment, you can still improvise and do these workouts regularly.

Meanwhile, do not forget the importance of a healthy diet and an active lifestyle.

Most of the time, a change from a sedentary lifestyle to a more active one is all that you need to solve your man boob problem.

Eat the right foods, jogging regularly, and taking up a sport is bound to do wonders for your overall health, fitness, and physical appearance.

• Applying a Topical Cream

These days, there are creams for gynecomastia that have been formulated to help reduce chest fat.

These are usually made from natural ingredients that contain anti-aging and skin tightening properties, such as gingko biloba, aloe vera, green tea, and retinol.

All you need to do is to apply the cream onto your chest area, preferably in the morning just after you shower.

After about two months of regular application, males who apply these creams can expect to see a visible reduction in chest size.

Even if you decide to apply a cream, though, do not forget to perform exercises that target your chest fat. This way, the combined treatment of the cream and regular workouts can hasten the elimination of your man boobs.

• Taking Pseudo Gynecomastia Pills

As mentioned earlier, there are different kinds of medication for people with gynecomastia and pseudogynecomastia.

In particular, you can try Gynectrol for pseudogynecomastia, which is designed specifically for targeting and burning the fat in the chest area.

Those who have tried it have noticed positive results in just one month of taking the pill. 

Manufactured in the U.S., this product is FDA-approved and is therefore guaranteed to be safe as well as effective.

Of course, you need to remember that even if you take a pseudogynecomastia pill regularly, it is still important to do exercises.

This way, you can expect faster and more successful results.

Read more about Gynectrol here

or get it from its website here:

• Undergoing Chest Fat Reduction Surgery

If you are looking for an instant, permanent solution to pseudogynecomastia, then you could consider undergoing chest fat reduction surgery, if you can afford it.

This type of surgery is typically performed under general anesthesia.

You will also need to allocate enough time for preparation before the surgery, as well as recovery time afterward. This could require you to take some time off work, not to mention cost quite a lot of money in terms of treatment and hospital expenses.

Moreover, just like any other major operation, you would also be putting yourself under possible painful effects and health risks.

Surgery may offer a quick solution to your problem but think again before you agree to go under the knife.

Consider exercise, creams, pills, and other less risky and painful options first.

After all, with pseudogynecomastia, you are simply dealing with fat, so a non-invasive treatment may be all that you need to deal with it.

Say Goodbye to Pseudogynecomastia

If you are one of the many males who are dealing with pseudogynecomastia, do not worry as this is actually a very common condition.

The important thing is that you know whether you have pseudogynecomastia or gynecomastia, and that you are aware of the different treatment options available.

For a temporary fix, you can wear a compression shirt.

Meanwhile, for a more lasting solution, you can do chest reduction exercises, apply a topical cream, and take pseudogynecomastia pills.

Surgery is another option, although this should be considered as a last resort, due to the health risks and painful effects involved.

In any case, choose the treatment that is best for you, so you can finally say goodbye to pseudogynecomastia.

Read the review of the best pills for pseudo-gynecomastia here: